Welcome to CookWoW
Discover chefs, home cooks, farmers, nutritionists & more.
A community for chefs, home cooks, farmers, butchers, nutritionists, food lab testers, tasters, and food lovers to share knowledge, offer their craft, connect with others, and grow together.
Who is CookWoW for?
More than a platform — a movement for food creators and lovers. Built by humans, inspired by the Saudi Quality of Life Program, and designed to empower every cook, farmer, and food professional.
Built with Passion
Every feature is designed to help food creators share, teach, and earn from what they love.
100% Human Creativity
No AI-generated content. Real recipes from real people with real experience.
Inspired by Vision 2030
Proudly aligned with Saudi Arabia's Quality of Life Program to enrich food culture.
Discover food festivals, exhibitions and culinary gatherings.
720+ members from across the food world — creating, growing, tasting and sharing together
Join thousands of food creators and lovers. Whether you cook, farm, teach, or taste — there's a place for you.
Get personalized guidance from trusted nutrition professionals.
Nutritionist
Registered Dietitian (RD) with a Bachelor's degree in Clinical Nutrition. Passionate about evidence-based nutrition, critical care, metabolic health, and helping individuals achieve better health through personalized nutrition strategies.
Nutritionist
Registered Dietitian licensed by the Saudi Commission for Health Specialties (SCFHS) with comprehensive clinical training in renal, critical care, rehabilitation, bariatric, oncology, psychiatric, and outpatient nutrition. Experienced in delivering evidence-based Medical Nutrition Therapy (MNT), conducting comprehensive nutrition assessments, developing individualized nutrition care plans, and providing patient education. Skilled in enteral nutrition support, diabetes management, and multidisciplinary collaboration to deliver high-quality patient-centered care.
Community discussions and tips
Creators: share tips, get feedback, and build community — active posters gain visibility and followers.
امس حاولت أسوي خضار سوتيه بالميكرويف عشان السرعة وطلعت مو ذاك الزود! المفروض عالقلاية الهوائية على طول، تطلع أحلى بكثير 😋
يا بنات، وش أحلى شي تسوونه بالماتشا؟ أبغى أفكار جديدة للمشروبات! 🍵
🇸🇦 اللهم احفظ المملكة العربية السعودية، قيادةً وشعبًا، وأدم عليها عزّها وأمنها واستقرارها. اللهم احرس وطننا بعينك التي لا تنام، واحفظ قيادته الحك...
شكلي بسوي صليق هالاسبوع، الجو بدأ يبرد ومالنا إلا الأكل الدافي اللي يدفّي القلب.
بنات، مين عندها أفكار لحلا كاسات صحي ولذيذ وسريع؟ أبغى شي جديد للميل بريب!
Fresh products straight from the farm
Farmers: list your products, reach food lovers directly, and grow your customer base.
Techno Farm, established in 2005, is a pioneering organic farm located in Riyadh, Saudi Arabia, committed to providing high-quality, organic produce to its customers. With a strong focus on sustainability and environmental responsibility, Techno Farm has earned organic certification from the Ministry of Agriculture, underscoring its commitment to organic farming practices.
Italian parsley contains important vitamins such as A, C, and K, in addition to iron and antioxidants, making it beneficial for immune, bone, and digestive health. It is also used in salads, sauces, marinades, and meat and seafood dishes.A simple plant yet rich in flavor and benefits, it is a staple ingredient in many global recipes.
Farm price for 20 bunch or more: 5.00 / bunch
Origin: Saudi Arabia
≈ 1 ± 100 g / bunch
Season: All year round
Production consistency: 95/100
Ready to buy?
Pickup or Farmer delivery available
Prepared and sent directly from the farm. Preparation and delivery times vary by product and destination.
Techno Farm, established in 2005, is a pioneering organic farm located in Riyadh, Saudi Arabia, committed to providing high-quality, organic produce to its customers. With a strong focus on sustainability and environmental responsibility, Techno Farm has earned organic certification from the Ministry of Agriculture, underscoring its commitment to organic farming practices.
Spinach is a green leafy plant characterized by its tender leaves and mild flavor, making it one of the most popular vegetables used in kitchens worldwide. It belongs to the Amaranthaceae family and is used in salads, green juices, soups, pastries, and many healthy dishes. Spinach stands out for its high nutritional value and ease of addition to daily meals. Low in calories Its nutritional value: Rich in vitamins A, C, and K Contains iron and calcium A good source of fiber Contains important antioxidants such as lutein
Farm price for 20 bunch or more: 5.00 / bunch
Origin: Saudi Arabia
≈ 1 ± 100 g / bunch
Season: All year round
Production consistency: 96/100
Ready to buy?
Pickup or Farmer delivery available
Prepared and sent directly from the farm. Preparation and delivery times vary by product and destination.
Techno Farm, established in 2005, is a pioneering organic farm located in Riyadh, Saudi Arabia, committed to providing high-quality, organic produce to its customers. With a strong focus on sustainability and environmental responsibility, Techno Farm has earned organic certification from the Ministry of Agriculture, underscoring its commitment to organic farming practices.
Mloukhiyeh is a green leafy plant widely used in Arab cuisine. Its tender leaves have a distinct flavor when cooked, typically prepared as a viscous, rich-flavored soup and served with rice or bread. Mloukhiyeh is considered a beloved traditional dish due to its ease of preparation and high nutritional value. Mloukhiyeh contains vitamins A, C, and E, in addition to iron, calcium, and fiber, making it beneficial for supporting immunity, improving digestion, and strengthening bones. Despite its simplicity, it is one of the most nutritionally valuable and beloved dishes in Arab cuisine.
Farm price for 20 bunch or more: 9.00 / bunch
Origin: Saudi Arabia
≈ 1 ± 300 g / bunch
Season: All year round
Production consistency: 93/100
Ready to buy?
Pickup or Farmer delivery available
Prepared and sent directly from the farm. Preparation and delivery times vary by product and destination.
Techno Farm, established in 2005, is a pioneering organic farm located in Riyadh, Saudi Arabia, committed to providing high-quality, organic produce to its customers. With a strong focus on sustainability and environmental responsibility, Techno Farm has earned organic certification from the Ministry of Agriculture, underscoring its commitment to organic farming practices.
Lemon basil is a distinctive aromatic variety of basil characterized by its refreshing scent that combines the classic aroma of basil with a citrusy, lemon-like touch. Its leaves are soft green, and its flavor is light yet clear, making it an excellent choice for dishes that require a fresh and gentle taste.Lemon basil is used in salads, soups, marinades for chicken and seafood, sauces, and cold beverages, and is also incorporated into some Asian and Mediterranean cuisine recipes.It contains antioxidants and natural essential oils, in addition to vitamins A and K, making it beneficial for immune support and improving digestion.
Farm price for 20 bunch or more: 13.50 / bunch
Origin: Saudi Arabia
≈ 1 ± 80 g / bunch
Season: All year round
Production consistency: 94/100
Ready to buy?
Pickup or Farmer delivery available
Prepared and sent directly from the farm. Preparation and delivery times vary by product and destination.
Techno Farm, established in 2005, is a pioneering organic farm located in Riyadh, Saudi Arabia, committed to providing high-quality, organic produce to its customers. With a strong focus on sustainability and environmental responsibility, Techno Farm has earned organic certification from the Ministry of Agriculture, underscoring its commitment to organic farming practices.
Coriander is an aromatic herbaceous plant belonging to the Apiaceae family, characterized by its soft green leaves and distinctive flavor that combines a refreshing taste with a light lemony touch. Fresh coriander leaves are used in salads, soups, Asian and Arabic dishes, while its dried seeds are used as one of the most important spices in cooking. Coriander is rich in vitamins A, C, and K, in addition to antioxidants and minerals such as potassium. It helps improve digestion, support immunity, and add a unique flavor to dishes.
Farm price for 20 bunch or more: 5.00 / bunch
Origin: Saudi Arabia
≈ 1 ± 100 g / bunch
Season: All year round
Production consistency: 93/100
Ready to buy?
Pickup or Farmer delivery available
Prepared and sent directly from the farm. Preparation and delivery times vary by product and destination.
Techno Farm, established in 2005, is a pioneering organic farm located in Riyadh, Saudi Arabia, committed to providing high-quality, organic produce to its customers. With a strong focus on sustainability and environmental responsibility, Techno Farm has earned organic certification from the Ministry of Agriculture, underscoring its commitment to organic farming practices.
Chili pepper is a plant from the nightshade family, characterized by its pungent flavor and heat which varies depending on the variety. It is used in cooking to add a strong flavor and elevate the spice level in dishes, and is also included in the preparation of sauces, pickles, and popular traditional foods. Chili pepper contains a high percentage of vitamin C and vitamin A, in addition to the compound capsaicin responsible for its heat, which possesses important health benefits such as improving blood circulation, supporting immunity, and helping to increase the body's metabolic rate.
Farm price for 20 bunch or more: 13.50 / bunch
Origin: Saudi Arabia
≈ 1 ± 300 g / bunch
Season: All year round
Production consistency: 93/100
Ready to buy?
Pickup or Farmer delivery available
Prepared and sent directly from the farm. Preparation and delivery times vary by product and destination.
Learn from chefs, home cooks, farmers and nutritionists through self-paced courses and live or in-person workshops, or book a farm visit.
Chefs, home cooks, farmers, and nutritionists: teach online or in person and earn from each enrollment.
Short-form videos from the CookWoW community
Guide to Wheat Varieties
The Complete Secrets of Wheat Types and How to Choose Grains
#grains #wheat
The Secret Duopoly Controlling Global Chicken Supply
Two companies control the genetic intellectual property behind almost all commercial chickens consumed worldwide. Discover how Cobb-Vantress and Aviagen maintain this global monopoly, why farmers must continually return to buy grandparent stock, and how emerging technologies are looking to disrupt.
#poultry #supplychain #biotechnology #globaltrade
My first experience with ceramics
I cooked shrimp in it, and honestly, I did a good job. I didn't expect it to be this easy and not stick to the food. Now I want to try something else from Cook Wow.
#سيراميك
Discover chefs and home cooks selected by CookWoW
Chefs and home cooks: build your audience, get verified, and unlock monetization through followers and engagement.
Kitchen tools, farm equipment, and food essentials
Storage & PackagingFeaturedOnly 10 leftEverything needed to package 25 meal orders, reserved for CookWoW chefs and home cooks.
or 250 CookWoW Coins
Coin redemption only: Chef and Home Cook
Launch allocation: 25 starter packs — 15 reserved for coin redemption.
Kitchen CookwareFeaturedOnly 2 leftHigh-fired ceramic material with a natural mineral surface. Oven-safe to 400°C. Works on all cooktops.
or 4990 CookWoW Coins
Exotic item
Kitchen AppliancesOnly 3 leftOne ice maker with scoop and removable basket. White or black, 299 SAR each. Supplier-rated up to 12 kg/day; nine bullet-ice pieces per 6–8 minute cycle.
or 2990 CookWoW Coins
Storage & PackagingPre-OrderOne white grid-pattern canvas bread bag with beeswax lining and drawstring closure.
Personal EssentialsPre-OrderOne natural canvas-style shoulder tote, 50 cm wide, with the chef-hat icon above the Arabic name “كوك واو”.
or 290 CookWoW Coins
Cleaning SuppliesPre-OrderSeven two-sided rectangular sponges with a coconut-fiber scrub face and wood-pulp cellulose sponge body.
or 290 CookWoW Coins
Farm EquipmentPre-OrderOne green ventilated PET crate. Three sizes with a 40 × 60 cm footprint. No tracking hardware included.
or 15 CookWoW Coins
Coin redemption only: Farmer
Kitchen CookwareEndedA 3-piece ceramic serving set — domed lid, wide dish and a brazier base that keeps food warm at the table.
Flash window — open only 6 hours each evening. Grab it before tonight closes.
The most popular content this week
Creators: trending content gets more visibility, followers, and tips from engaged viewers.
250 CookWoW Coins
